Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body strength session that can be done at any point during pregnancy (with doctor's clearance first). Try

This flow is going to be great for all mommies but is especially great for those who are in their 1st trimester. This flow will bring peace to you and

Here is a quick 5-minute meditation for Black Women! it's best to do it in the morning

Katy Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is

This video offers a sequence that focuses on embracing change and transformation in your body. It also includes key modifications to help you practice pregnancy yoga safely including; modified forward

Let’s Make this a HAPPY day with ONE HAPPY MILE! Thank you WALKERS for loving this 1 Mile HAPPY Walk! We are sorry for the interruption at approx. 9:14 minutes

Focusing on Strength and Stability we will be building strength around the glutes, the legs, and also the pelvic floor - helping your pelvis become strong and stable. This will

Body Scan - a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center. The guided

Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this gentle (but active) low-impact cardio session that can be done at any point during pregnancy (with your doctor's

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This guided meditation is one part of a three-part relaxation and stress management system. Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms

Are you looking to make your kitchen preparation simpler and save money? Heather Peracchio of our UConn Extension Expanded Food and Nutrition Education Program can help with these seven easy

https://youtube.com/shorts/rUFKz9meJI0?si=FKmuDsxbcM5VBndv Heather Peracchio, one of our UConn Extension Expanded Food and Nutrition Education Program educators shares tips on how to clean your kitchen during the coronavirus/COVID-19 pandemic.

https://youtube.com/shorts/37tIGhn0D8Y?si=WEgYNJ4Dn2zUaTgq What's the best way to clean fruits and vegetables? Heather Peracchio, one of our UConn extension Expanded Food and Nutrition Education Program (EFNEP) educators shares the best way

Revealing Popular Misconceptions About Multivitamins December 19, 2015 Really? The idea that multivitamins promote overall health is common in the U.S. But do we really need multivitamins? As it turns

Common Multivitamins Contain Too Much Vitamin A? December 19, 2015 THE FACTS Many people take daily multivitamins to improve and maintain good health. Vitamin A, found in many dietary supplements,

In a world where fast food and convenience meals often dominate the common diet, it can be easy to assume that healthy eating is expensive. Not to mention eating organic