Holiday Eating Survival Guide
Holiday Eating Survival Guide Posted on December 24, 2015 Holiday Eating Survival Guide Choose: Lower calorie appetizers- Stick with vegetables or fruit Avoid lots of cheese, and fried foods Go with Smaller plates and tall skinny glasses Know your limits: Eat before you go to a party or out holiday shopping. Make a healthy food for the party Have a […]
Exercise during pregnancy – What’s Safe, What to Avoid, Warning Signs
A helpful website about Exercise during pregnancy – including what types of exercise are safe during pregnancy, types of exercise to avoid, and warning signs that you should stop exercising – http://www.acog.org/Patients/FAQs/Exercise-During-Pregnancy
Beginner Prenatal Total Body Strength Workout – 20 min.
Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body strength session that can be done at any point during pregnancy (with doctor’s clearance first). Try it barefoot, or keep your shoes on if you prefer, and strengthen key areas like the back, core, legs and upper body, muscle groups that […]
Advanced Prenatal Yoga Flow – All Trimesters – 20 min.
This flow is going to be great for all mommies but is especially great for those who are in their 1st trimester. This flow will bring peace to you and baby or babies. And will strengthen the connection between you and your pregnancy.
Beginner Morning Meditation for Black Women – 5 min.
Here is a quick 5-minute meditation for Black Women! it’s best to do it in the morning
Beginner Pregnancy Yoga: Beginner Techniques – 11 min.
Katy Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other […]
Beginner Embrace Change – Pregnancy Yoga – 17 min.
This video offers a sequence that focuses on embracing change and transformation in your body. It also includes key modifications to help you practice pregnancy yoga safely including; modified forward bends to avoid acid reflux, modified poses to strengthen your back and to help with pelvic stability. The information and instruction provided in this video […]
Advanced Walking at Home American Heart Association 3 Mile Walk – 45 min.
Advanced 1 Mile Happy Walk (at Home) – 15 min.
Let’s Make this a HAPPY day with ONE HAPPY MILE! Thank you WALKERS for loving this 1 Mile HAPPY Walk! We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have […]
Beginner Pregnancy Yoga: Strength & Stability – 34 min.
Focusing on Strength and Stability we will be building strength around the glutes, the legs, and also the pelvic floor – helping your pelvis become strong and stable. This will work to help prevent lower back pain and discomfort, especially as you begin to get bigger. :) It’s recommended you shouldn’t do pregnancy yoga until […]
Beginner Low Impact Prenatal Cardio Workout – 20 min.
Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this gentle (but active) low-impact cardio session that can be done at any point during pregnancy (with your doctor’s clearance first). Try it barefoot, or keep your shoes on if you prefer, and just go with the flow! Even if you aren’t expecting, […]
Beginner Body Scan – Guided Mindfulness Meditation – 60 min.
Body Scan – a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center. The guided meditation lasts about 40 min, and there is an additional 20 min of silence / nature for those who wish to continue their practice beyond […]