Holiday Eating Survival Guide

Holiday Eating Survival Guide

Choose:

  • Lower calorie appetizers- Stick with vegetables or fruit
  • Avoid lots of cheese, and fried foods
  • Go with Smaller plates and tall skinny glasses

Know your limits:

  • Eat before you go to a party or out holiday shopping.
  • Make a healthy food for the party
  • Have a plan for healthy eating… 5 small appetizers and 2 drinks
  • 2 mixed drinks can have almost 500 calories and depending on the appetizers, it can run as high as can 230 per appetizer.
  • Indulge in a holiday treat closer to bedtime, you will tend to eat less than if you had it during the day.
  • Be mindful of eating- slow down pay attention
  • Carry hard candy mints to change the flavor of your palate or brush your teeth to signal yourself to stop eating.

Start a new tradition:

  • Instead of giving cookies try making soup mixes or salsa as gifts
  • Make a non-food craft as a holiday activity
  • Try walking, ice skating or sledding to enjoy the season
  • Try reducing fat and sugar in your holiday baking by substituting with applesauce

Heather Pease UConn Extension EFNEP Nutrition Outreach Educator

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