This video offers a sequence that focuses on embracing change and transformation in your body.

It also includes key modifications to help you practice pregnancy yoga safely including; modified forward bends to avoid acid reflux, modified poses to strengthen your back and to help with pelvic stability.

The information and instruction provided in this video are for use as general information or for educational purposes only and are not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.

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