Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body strength session that can be done at any point during pregnancy (with doctor’s clearance first). Try it barefoot, or keep your shoes on if you prefer, and strengthen key areas like the back, core, legs and upper body, muscle groups that important to keep strong both during and after pregnancy. And, even if you aren’t expecting, this is a strength routine that can be done easily in a small space at home.

DISCLAIMER: Not all exercises are suitable for everyone. Do not attempt without doctor’s clearance first. Be sure to listen to your body during the workout and stop if anything feels painful or uncomfortable for you.

Level: All

Equipment: A set of light dumbbells (1-5 pounds, depending on level)

Intensity: Low to Moderate

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