Beginner Pregnancy Yoga- Calm and Strengthen the Mind- 24 mins
During pregnancy, the practice of yoga can be so beneficial for mother and baby. The postures can relieve the common aches and pains cause by your growing baby and changing body. Deep breathing can relax an anxious mind and meditation can deepen the connection to your baby. This practice is designed for all levels and […]
Beginner Pregnancy Yoga- Relaxation and Calm- 10 mins
Katy Appleton of appleyoga demonstrates yoga techniques to promote relaxation, calming and breathing during pregnancy. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your […]
Beginner Pregnancy Yoga- Poses for Aches and Pains- 11 mins
Katy Appleton of appleyoga teaches you some yoga steps to help you deal with aches and pains felt during pregnancy. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional […]
Beginner Pregnancy Yoga- Standing Flow- 12 min
Katy Appleton of appleyoga shows you how to do a standing flow. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other […]
Beginner Pregnancy Yoga Vinyasa Flow- 56 mins
Today’s practice is a Vinyasa Flow – suitable for the second trimester onwards. This is one of our longer tutorials – so remember to take breaks throughout when you feel tired! The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute […]
Beginner Prenatal Total Body Strength Workout – 20 min.
Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body strength session that can be done at any point during pregnancy (with doctor’s clearance first). Try it barefoot, or keep your shoes on if you prefer, and strengthen key areas like the back, core, legs and upper body, muscle groups that […]
Beginner Morning Meditation for Black Women – 5 min.
Here is a quick 5-minute meditation for Black Women! it’s best to do it in the morning
Beginner Embrace Change – Pregnancy Yoga – 17 min.
This video offers a sequence that focuses on embracing change and transformation in your body. It also includes key modifications to help you practice pregnancy yoga safely including; modified forward bends to avoid acid reflux, modified poses to strengthen your back and to help with pelvic stability. The information and instruction provided in this video […]
Beginner Pregnancy Yoga: Beginner Techniques – 11 min.
Katy Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other […]
Beginner Pregnancy Yoga: Strength & Stability – 34 min.
Focusing on Strength and Stability we will be building strength around the glutes, the legs, and also the pelvic floor – helping your pelvis become strong and stable. This will work to help prevent lower back pain and discomfort, especially as you begin to get bigger. :) It’s recommended you shouldn’t do pregnancy yoga until […]
Beginner Low Impact Prenatal Cardio Workout – 20 min.
Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this gentle (but active) low-impact cardio session that can be done at any point during pregnancy (with your doctor’s clearance first). Try it barefoot, or keep your shoes on if you prefer, and just go with the flow! Even if you aren’t expecting, […]
Beginner Body Scan – Guided Mindfulness Meditation – 60 min.
Body Scan – a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center. The guided meditation lasts about 40 min, and there is an additional 20 min of silence / nature for those who wish to continue their practice beyond […]