[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_right=”0px” padding_left=”0px”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_2″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”false” hover_type=”none” min_height=”” link=”” background_blend_mode=”overlay” first=”true” spacing_right=”2%”][fusion_imageframe image_id=”15579|full” aspect_ratio=”” custom_aspect_ratio=”100″ aspect_ratio_position=”” skip_lazy_load=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” max_width=”” sticky_max_width=”” align_medium=”none” align_small=”none” align=”none” mask=”” custom_mask=”” mask_size=”” mask_custom_size=”” mask_position=”” mask_custom_position=”” mask_repeat=”” style_type=”” blur=”” stylecolor=”” hue=”” saturation=”” lightness=”” alpha=”” hover_type=”none” magnify_full_img=”” magnify_duration=”120″ scroll_height=”100″ scroll_speed=”1″ margin_top_medium=”” margin_right_medium=”” margin_bottom_medium=”” margin_left_medium=”” margin_top_small=”” margin_right_small=”” margin_bottom_small=”” margin_left_small=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” bordersize=”” bordercolor=”” borderradius=”” z_index=”” caption_style=”off” caption_align_medium=”none” caption_align_small=”none” caption_align=”none” caption_title=”” caption_text=”” caption_title_tag=”2″ fusion_font_family_caption_title_font=”” fusion_font_variant_caption_title_font=”” caption_title_size=”” caption_title_line_height=”” caption_title_letter_spacing=”” caption_title_transform=”” caption_title_color=”” caption_background_color=”” fusion_font_family_caption_text_font=”” fusion_font_variant_caption_text_font=”” caption_text_size=”” caption_text_line_height=”” caption_text_letter_spacing=”” caption_text_transform=”” caption_text_color=”” caption_border_color=”” caption_overlay_color=”” caption_margin_top=”” caption_margin_right=”” caption_margin_bottom=”” caption_margin_left=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://mylocalchefs.com/wp-content/uploads/2023/07/grilled-chicken-and-vegetable-stir-fry-612×612-1-e1689698568589.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”40″ margin_right=”” margin_bottom=”0px” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]
Nutritional Info:
- Calories: 271
- Protein: 28 grams
- Carbs: 19 grams
- Fiber: 5 grams
- Fat: 10 grams
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Servings: 1
[/fusion_text][fusion_text margin_bottom=”0px”]Ingredients[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_color=”” animation_speed=”0.3″ animation_delay=”0″ animation_offset=”” logics=””]
For the chicken:
- 4 oz boneless, skinless chicken breast
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon grated ginger
- 1/2 teaspoon minced garlic
- 1/4 teaspoon Chinese five-spice powder
For the vegetable stir-fry:
- 1 cup mixed vegetables (such as broccoli florets, bell peppers, snap peas, and carrots)
- 1 teaspoon vegetable oil
- 1/2 teaspoon minced garlic
- 1/2 teaspoon grated ginger
- 1 tablespoon low-sodium soy sauce
- 1/2 teaspoon honey (optional)
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Directions
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- Preheat your grill or stovetop grill pan over medium heat.
- In a small bowl, mix together the soy sauce, sesame oil, grated ginger, minced garlic, and Chinese five-spice powder to make the marinade for the chicken.
- Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for about 15 minutes.
- While the chicken is marinating, prepare the vegetable stir-fry. Heat the vegetable oil in a skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet and cook for about 30 seconds until fragrant.
- Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes until they are crisp-tender.
- In a small bowl, whisk together the low-sodium soy sauce and honey (if using). Pour the sauce over the vegetables and stir to coat them evenly. Cook for an additional minute.
- Grill the marinated chicken breast for about 6-8 minutes per side, or until it reaches an internal temperature of 165°F (75°C) and is cooked through.
- Serve the grilled chicken with the vegetable stir-fry on the side.
Approximate Cooktime: 45 mins
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Please note that the nutrition facts can vary depending on the specific ingredients used and the cooking methods applied. It’s always a good idea to double-check the nutritional information based on the actual products you use
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