Headed out on the trail? Stay energized and healthy with this delicious trail treat. Heather Peracchio and Juliana Restrepo-Marin from our UConn Extension Expanded Food and Nutrition Education Program share a recipe with us in English o Espanol. Did you know August 31 is Trail Mix Day! Making your own trail mix is a quick and healthy on-the-go snack since it contains a variety of nutrients from multiple food groups and does not require refrigeration. Enjoy this on-the-go snack during your next hike! Trail Treat: https://www.choosemyplate.gov/recipes… This message is brought to you by the UConn Extension PATHS team – People Active on Trails for Health and Sustainability. We are an interdisciplinary team of University of Connecticut extension educators, faculty, and staff committed to understanding and promoting the benefits of trails and natural resources for health, community & economic development and implementing a social-ecological approach to health education.”
Video Length: 5:37 Mins