Being a flexible eater means having a balanced and adaptable approach to your eating habits. Being flexible not only allows you to have less stress but also a better relationship with food!
Having a more flexible approach to nutritious foods will only help you broaden your palate and enjoy more healthy and flavorful options.
Here are some tips to help you become a more flexible eater:
Keep an open mind: Be willing to try new foods and explore different cuisines. This can help you discover new healthy options and prevent boredom with your meals. Remember, if you don’t like something.. it can take the brain up to 7 tries to realize you do!
Practice moderation: You don’t need to completely cut out any food groups or restrict yourself to a strict diet. Instead, aim for a balanced and varied diet that includes all food groups in moderation. There is a place for everything you enjoy. The bigger picture is variety and consistency!
Listen to your body: Pay attention to your hunger cues and eat when you are hungry. Ignoring when you’re hungry or going prolonged periods of times without eating can cause you to feel moody and tired. Stop eating when you feel satisfied, and avoid overeating or restrictive eating patterns.
Plan ahead: Having a plan in place for meals and snacks can help you make healthier choices and avoid impulse eating. Plan your meals and snacks for the week, or even just the day and have healthy options on hand for when you’re on the go. Make nutrition a convenience, not an annoyance.
Be mindful: Take time to enjoy your food and savor the flavors and textures. Avoid distractions like TV or phone during meal times, and eat slowly to help your body register when it’s full.
Don’t be too hard on yourself: Remember that no one is perfect, and it’s okay to indulge in your favorite treats every once in a while. The key is to find a balance that works for you and your lifestyle and to make sure your nutritional needs are met!