In a world where fast food and convenience meals often dominate the common diet, it can be easy to assume that healthy eating is expensive. Not to mention eating organic (which is more expensive) is often confused with being the only way to eat healthy, and that’s not the case!
With proper planning and awareness, nutritious meals can actually be very affordable. According to a study conducted by the Harvard School of Public Health, the cost difference between a healthy and unhealthy diet was only about $1.50 per day. That means that for just a few extra dollars a week, you can significantly improve your health by making better food choices. (https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more/)
But what exactly does a healthy, affordable diet look like? It turns out that there are many many ways to make nutritious meals on a budget…. AKA BALLIN’ on a budget!
One approach is to focus on plant-based foods. Fruits, vegetables, whole grains, and legumes are all inexpensive sources of nutrients and fiber. YES, you CAN buy frozen veggies and fruits! They still have great nutrients to offer! ALDIs is a well-known store for more affordable options for EVERYTHING! Try checking out their fresh produce and frozen produce!
Having budget a friendly shopping list is great!! But knowing how to use them and create DELICIOUS flavor-packed meals that you look forward to is just as important! Plant-based foods can be used in a variety of ways to create flavorful meals. For example, a vegetable stir-fry with brown rice and tofu is a delicious and budget-friendly option. A sirloin steak costs about $5.99 per pound and contains 23 grams of protein per 4 ounces. Tofu is about $2.50 a pound, and gives you about 28 grams of protein in 4 ounces…. Think about that!
Another strategy is to shop for bargains and use coupons. Many grocery stores offer discounts on produce that is nearing its expiration date, which can be a great way to save money while still getting nutritious food. Additionally, there are often coupons available for healthy items like whole grain pasta, canned beans(look for no sodium added) and frozen vegetables.
Finally, it’s important to plan ahead and prepare meals at home whenever possible. Eating out is typically more expensive and less healthy than cooking at home. By taking the time to plan meals and shop for ingredients in advance, you can avoid the temptation of fast food and other unhealthy options!
Overall, it’s clear that cheap foods can be nutritious. By focusing on plant-based foods, shopping for bargains, and cooking at home, you can eat a healthy diet without breaking the bank. So next time you’re tempted by fast food or other unhealthy options, remember that there are plenty of affordable and nutritious alternatives available.