Advanced Walking at Home American Heart Association 3 Mile Walk – 45 min.
Advanced 1 Mile Happy Walk (at Home) – 15 min.
Let’s Make this a HAPPY day with ONE HAPPY MILE! Thank you WALKERS for loving this 1 Mile HAPPY Walk! We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have […]
Beginner Pregnancy Yoga: Strength & Stability – 34 min.
Focusing on Strength and Stability we will be building strength around the glutes, the legs, and also the pelvic floor – helping your pelvis become strong and stable. This will work to help prevent lower back pain and discomfort, especially as you begin to get bigger. :) It’s recommended you shouldn’t do pregnancy yoga until […]
Beginner Body Scan – Guided Mindfulness Meditation – 60 min.
Body Scan – a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center. The guided meditation lasts about 40 min, and there is an additional 20 min of silence / nature for those who wish to continue their practice beyond […]
Beginner Low Impact Prenatal Cardio Workout – 20 min.
Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this gentle (but active) low-impact cardio session that can be done at any point during pregnancy (with your doctor’s clearance first). Try it barefoot, or keep your shoes on if you prefer, and just go with the flow! Even if you aren’t expecting, […]
Beginner Sympathetic Breathing Meditation for Stress Relief – 10 min.
This guided meditation is one part of a three-part relaxation and stress management system. Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms and balances the autonomic nervous system, which is your fight or flight response. This breathing technique will boost your immune system and suppress cortisol which […]
Meals 4 Moms Exercise Level 1
Meals 4 Moms Exercise Level 2
