Advanced Pregnancy Yoga for the Lower Back- 25 mins
A 25min prenatal yoga practice targeting the release of the lower back, a great practice anytime but particularly towards the end of 2nd and into your 3rd trimester. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise […]
Advanced Prenatal Yoga Flow – All Trimesters – 20 min.
This flow is going to be great for all mommies but is especially great for those who are in their 1st trimester. This flow will bring peace to you and baby or babies. And will strengthen the connection between you and your pregnancy.
Advanced 1 Mile Happy Walk (at Home) – 15 min.
Let’s Make this a HAPPY day with ONE HAPPY MILE! Thank you WALKERS for loving this 1 Mile HAPPY Walk! We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have […]
Advanced Walking at Home American Heart Association 3 Mile Walk – 45 min.
