Chelsea, Author at My Local Chefs

Advanced Pregnancy Yoga for the Lower Back- 25 mins

A 25min prenatal yoga practice targeting the release of the lower back, a great practice anytime but particularly towards the end of 2nd and into your 3rd trimester. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise […]

Beginner Pregnancy Yoga- Calm and Strengthen the Mind- 24 mins

During pregnancy, the practice of yoga can be so beneficial for mother and baby. The postures can relieve the common aches and pains cause by your growing baby and changing body. Deep breathing can relax an anxious mind and meditation can deepen the connection to your baby. This practice is designed for all levels and […]

Beginner Pregnancy Yoga- Relaxation and Calm- 10 mins

Katy Appleton of appleyoga demonstrates yoga techniques to promote relaxation, calming and breathing during pregnancy. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your […]

Beginner Pregnancy Yoga- Poses for Aches and Pains- 11 mins

Katy Appleton of appleyoga teaches you some yoga steps to help you deal with aches and pains felt during pregnancy. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional […]

Beginner Pregnancy Yoga- Standing Flow- 12 min

Katy Appleton of appleyoga shows you how to do a standing flow. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other […]

Beginner Pregnancy Yoga Vinyasa Flow- 56 mins

Today’s practice is a Vinyasa Flow – suitable for the second trimester onwards. This is one of our longer tutorials – so remember to take breaks throughout when you feel tired! The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute […]