Advanced Pregnancy Yoga for the Lower Back- 25 mins

A 25min prenatal yoga practice targeting the release of the lower back, a great practice anytime but particularly towards the end of 2nd and into your 3rd trimester. This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise […]

Beginner Pregnancy Yoga- Calm and Strengthen the Mind- 24 mins

During pregnancy, the practice of yoga can be so beneficial for mother and baby. The postures can relieve the common aches and pains cause by your growing baby and changing body. Deep breathing can relax an anxious mind and meditation can deepen the connection to your baby. This practice is designed for all levels and […]

Beginner Pregnancy Yoga- Relaxation and Calm- 10 mins

Katy Appleton of appleyoga demonstrates yoga techniques to promote relaxation, calming and breathing during pregnancy. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your […]

Beginner Pregnancy Yoga- Poses for Aches and Pains- 11 mins

Katy Appleton of appleyoga teaches you some yoga steps to help you deal with aches and pains felt during pregnancy. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional […]

Beginner Pregnancy Yoga- Standing Flow- 12 min

Katy Appleton of appleyoga shows you how to do a standing flow. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other […]

Beginner Pregnancy Yoga Vinyasa Flow- 56 mins

Today’s practice is a Vinyasa Flow – suitable for the second trimester onwards. This is one of our longer tutorials – so remember to take breaks throughout when you feel tired! The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute […]

Beginner Prenatal Total Body Strength Workout – 20 min.

Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body strength session that can be done at any point during pregnancy (with doctor’s clearance first). Try it barefoot, or keep your shoes on if you prefer, and strengthen key areas like the back, core, legs and upper body, muscle groups that […]

Advanced Prenatal Yoga Flow – All Trimesters – 20 min.

This flow is going to be great for all mommies but is especially great for those who are in their 1st trimester. This flow will bring peace to you and baby or babies. And will strengthen the connection between you and your pregnancy.

Beginner Pregnancy Yoga: Beginner Techniques – 11 min.

Katy Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other […]

Beginner Embrace Change – Pregnancy Yoga – 17 min.

This video offers a sequence that focuses on embracing change and transformation in your body. It also includes key modifications to help you practice pregnancy yoga safely including; modified forward bends to avoid acid reflux, modified poses to strengthen your back and to help with pelvic stability. The information and instruction provided in this video […]

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