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Sweet Potato Hash and Eggs


Servings: 2


  • 1 large sweet potato, peeled, diced
  • 1/2 small yellow onion, diced
  • 1/2 bell pepper, seeds removed, diced
  • 1 clove garlic, peeled and minced
  • 2 large eggs
  • 1 Tbsp. + 1 tsp. vegetable oil


  1. Heat 1 Tbsp. oil over medium heat in a deep skillet. Add potatoes and cook, stirring occasionally, about 5 minutes.
  2. Add onion, bell pepper, and garlic to the skillet with the sweet potatoes. Cook about 5 minutes, stirring occasionally, until the onion is soft and the sweet potatoes are tender.
  3. Divide the hash between 2 plates and return the skillet to the stove.
  4. Heat 1 tsp. oil in the skillet over medium heat.
  5. One at a time, add each egg to the skillet. Cook about 1-2 minutes, until the whites are nearly solid (no longer clear). Flip the egg and cook for one more minute.
  6. Top sweet potato hash with an egg, and serve right away.

Please note that the nutrition facts can vary depending on the specific ingredients used and the cooking methods applied. It’s always a good idea to double-check the nutritional information based on the actual products you use

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