1 lb. of Spicy Turkey Patties, Serves 2-3.
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Per 4 oz: Cal. 228, Protein 32g, Carbs 0 g, Fat 10g
Lean Seared Flank Steak, Salt, Pepper
Water, beef, beef bones, carrot, onion, herbs. salt, pepper
Per Cup: Cal. 250, Protein 5 g, Carbs 58 g, Fat 0 g
sweet potatoes, salt
Hartford CT 06106