BBQ Rubbed Chicken Thighs served with Butternut Squash and Zucchini.

Keto version- BBQ thighs, zucchini in olive oil

Keto Macros: 484 calories, 38g fat, 31g protein, 2g net carb (there is a minimal amount of coconut sugar in the dry rub)

*Keto meals have been carefully calculated to meet the keto guidelines of at least 70% fat, around 25% protein, 5% carb. Because of that ratio, the keto version contains less volume of food as compared to our traditional versions, since a good deal of macros are coming from healthy fats such as olive oil. Keto meals typically contain 4-5 oz protein, 5 oz low carb veggie, and 1-2 T added healthy fat.