Custom Nutritional Program
Meals4Moms
Albanian Salad is made with Cucumber, Tomato, Feta, Onion, Za'atar, Olives and Red Pepper. **Dairy (no feta) & Sesame Allergy (no za’atar)**
Grilled herb marinated chicken breast, fresh sliced mozzarella, spinach, roasted red peppers and our homemade balsamic vinaigrette. Nut Free, Soy Free (Serves 1) calories: 690 protein: 55g carbs: 70g fat: 21g Sugar: 18g
Experience bold flavors in every bite with the Buffalo Chicken Bowl: tender grilled or baked chicken breast paired with nutty quinoa, vibrant mixed vegetables, and creamy avocado. A drizzle of low-sugar buffalo sauce and a sprinkle of crumbled feta cheese add a zesty kick to this wholesome dish, elevated by a touch of olive oil and seasoned to perfection.
Slow roasted chicken breast in our buffalo sauce wrapped in a whole wheat tortilla with fresh lettuce. (Serves 1) Calories: 650 Protein: 51g fat: 26g sugar: 1g fiber: 7g ALLERGENS: EGG, WHEAT, SOYBEANS
Crispy Romain Hearts, Pecorino, Crouton, Garlic Dressing, Rotisserie Chicken
Grilled chicken, turkey bacon, lettuce, tomato and low-fat cheese wrapped up in a whole-wheat tortilla (Serves 1) calories: 650 protein: 59g carbs: 53g fat: 23g sugar: 1G ALLERGENS: WHEAT, DAIRY
This salad is perfect for the warm weather. Made with Chef Liz's signature Thai Dressing.
House made Egg salad wrapped in a bed of organic greens with a Gluten Free Wrap and served with a side of cucumber slices
House made Egg salad wrapped in a bed of organic greens and served with a side of cucumber slices.
Freshly Chopped Mixed Lettuce, Cherry Tomatoes, Chopped Red Onions and Cucumbers topped with Grilled Chicken.
Freshly Chopped Mixed Lettuce, Cherry Tomatoes, Chopped Red Onions and Cucumbers topped with Grilled Salmon.
Freshly Chopped Mixed Lettuce, Cherry Tomatoes, Chopped Red Onions and Cucumbers topped with Grilled Shrimp.
A Taste of the Mediterranean made with Quinoa, Mushrooms, Broccoli, Pistachios, Pickled Red Onion and Lemon Tahina.
Indulge in a nutritious and flavorful meal with our Ground Turkey Skillet. Lean ground turkey is expertly cooked alongside onions, garlic, red bell pepper, and zucchini, then combined with cooked quinoa and a delightful mix of spices. Finish it off with a handful of fresh baby spinach, cilantro, and a touch of lemon juice for a delicious and wholesome one-pan dish.
Made with organic greens, house garlic hummus, avocado, cucumber, tomato, sprouts served on a Gluten Free wrap. Served with a side of cucumber slices
Made with organic greens, house garlic hummus, avocado, cucumber, tomato, sprouts served on a spinach herb wrap. Served with a side of cucumber slices
