Custom Nutritional Program

Meals4Moms

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  • Albanian Salad is made with Cucumber, Tomato, Feta, Onion, Za'atar, Olives and Red Pepper. **Dairy (no feta) & Sesame Allergy (no za’atar)**

  • Grilled herb marinated chicken breast, fresh sliced mozzarella, spinach, roasted red peppers and our homemade balsamic vinaigrette. Nut Free, Soy Free (Serves 1) calories: 690     protein: 55g     carbs: 70g     fat: 21g     Sugar: 18g

  • Experience bold flavors in every bite with the Buffalo Chicken Bowl: tender grilled or baked chicken breast paired with nutty quinoa, vibrant mixed vegetables, and creamy avocado. A drizzle of low-sugar buffalo sauce and a sprinkle of crumbled feta cheese add a zesty kick to this wholesome dish, elevated by a touch of olive oil and seasoned to perfection.

  • Slow roasted chicken breast in our buffalo sauce wrapped in a whole wheat tortilla with fresh lettuce. (Serves 1) Calories: 650     Protein: 51g     fat: 26g     sugar: 1g     fiber: 7g ALLERGENS: EGG, WHEAT, SOYBEANS

  • Crispy Romain Hearts, Pecorino, Crouton, Garlic Dressing

  • Crispy Romain Hearts, Pecorino, Crouton, Garlic Dressing, Rotisserie Chicken

  • Crispy Romain Hearts, Pecorino, Crouton, Garlic Dressing, Salmon

  • Grilled chicken, turkey bacon, lettuce, tomato and low-fat cheese wrapped up in a whole-wheat tortilla (Serves 1) calories: 650     protein: 59g     carbs: 53g     fat: 23g     sugar: 1G ALLERGENS: WHEAT, DAIRY

  • This salad is perfect for the warm weather. Made with Chef Liz's signature Thai Dressing.

  • House made Egg salad wrapped in a bed of organic greens with a Gluten Free Wrap and served with a side of cucumber slices

  • House made Egg salad wrapped in a bed of organic greens and served with a side of cucumber slices.

  • Freshly Chopped Mixed Lettuce, Cherry Tomatoes, Chopped Red Onions and Cucumbers topped with Grilled Chicken.

  • Freshly Chopped Mixed Lettuce, Cherry Tomatoes, Chopped Red Onions and Cucumbers topped with Grilled Salmon.

  • Freshly Chopped Mixed Lettuce, Cherry Tomatoes, Chopped Red Onions and Cucumbers topped with Grilled Shrimp.

  • A Taste of the Mediterranean made with Quinoa, Mushrooms, Broccoli, Pistachios, Pickled Red Onion and Lemon Tahina.

  • Indulge in a nutritious and flavorful meal with our Ground Turkey Skillet. Lean ground turkey is expertly cooked alongside onions, garlic, red bell pepper, and zucchini, then combined with cooked quinoa and a delightful mix of spices. Finish it off with a handful of fresh baby spinach, cilantro, and a touch of lemon juice for a delicious and wholesome one-pan dish.

  • Made with organic greens, house garlic hummus, avocado, cucumber, tomato, sprouts served on a Gluten Free wrap. Served with a side of cucumber slices

  • Made with organic greens, house garlic hummus, avocado, cucumber, tomato, sprouts served on a spinach herb wrap. Served with a side of cucumber slices

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