Custom Nutritional Program
Meals4Moms
Grilled herb marinated chicken breast over a bed of fresh spinach topped with caramelized red onions. Keto, Dairy Free, Gluten Free, Nut Free, Soy Free (Serves 1) Calories: 370 Protein: 39g Carbs: 12g Fat: 18g Sugar: 6g
Grilled herb marinated chicken breast, fresh sliced mozzarella, spinach, roasted red peppers and our homemade balsamic vinaigrette. Nut Free, Soy Free (Serves 1) calories: 690 protein: 55g carbs: 70g fat: 21g Sugar: 18g
Lean ground beef, cheesy whole grain elbows and steamed green beans and caramelized onions. Nut Free (Serves 1) Calories: 610 Protein: 49g Carbs: 53g Fat: 24g Sugar: 8g Fiber: 8g Sodium: 880g ALLERGENS: MILK, WHEAT, GLUTEN
Eggs, lean ground beef, cheddar and hash browns wrapped up in a tortilla! Nut Free, Soy Free, Serves 1. Calories: 580 Protein: 50g Carbs: 46g Fat: 21g Sugar: 3g
Eggs, lean ground beef, cheddar, potato hash, turmeric brown rice with a side of Pico de Gallo. 380 Cal. 32 g. Protein 34 g. Carbs 12 g. Fat 3 g. Sugar 2 g. Fiber 880 g. Sodium
Eggs, lean ground beef, cheddar, potato has, brown rice with a side of Pico de Gallo and lite sour cream. 560 Cal. 49 g. Protein 40 g. Carbs 21 g. Fat 5 g. Sugar 2 g. Fiber 1190 g. Sodium
Panko crusted chicken tenders tossed in buffalo sauce. Served with sweet potato fries and cool sour cream dip. Serves 1 Calories: 490 Protein: 50g Carbs: 51g Fat: 10g Sugar: 10g Fiber: 6g Sodium: 1370g ALLERGENS: MILK, WHEAT, GLUTEN
Slow roasted chicken breast in our buffalo sauce wrapped in a whole wheat tortilla with fresh lettuce. (Serves 1) Calories: 650 Protein: 51g fat: 26g sugar: 1g fiber: 7g ALLERGENS: EGG, WHEAT, SOYBEANS
Chicken cutlet, turkey bacon, and cheddar on a flatbread and topped with light ranch. 630 Cal. 48 g. Protein 48 g. Carbs 27 g. Fiber 880 g. Sodium Allergens: Dairy, Egg, Wheat, Gluten
Our signature turkey chili served over roasted cauliflower rice and topped with cheddar cheese. 310 Cal. 26 g. Protein 25 g. Carbs 13 g. Fat 9 g. Sugar 8 g. Fiber 330 g. Sodium Allergens: Milk
Grilled chicken, turkey bacon, lettuce, tomato and low-fat cheese wrapped up in a whole-wheat tortilla (Serves 1) calories: 650 protein: 59g carbs: 53g fat: 23g sugar: 1G ALLERGENS: WHEAT, DAIRY
Panko crusted chicken tenders served with sweet potato fries and a honey mustard dipping sauce. 510 Cal. 49 g. Protein 56 g. Carbs 9 g. Fat 14 g. Sugar 7 g. Fiber 750 g. Sodium Allergens: Milk, Egg, Wheat, Gluten, Mustard
Protein packed Oreo bites. Just like your favorite treat. Per Truffle-100 cal. 3 g. Protein 11 g. Carbs 5 g. Fat
High protein cinnamon pancakes served with turkey bacon & sugar-free syrup. Serves 1 Calories: 370 Protein: 36g Carbs: 47g Fat: 6g Sugar: 7g
