• Acai is the Brazilian superfruit and loaded with antioxidants. Theu can help improve cholosterol levels and boost brain function

  • Albanian Salad is made with Cucumber, Tomato, Feta, Onion, Za'atar, Olives and Red Pepper. **Dairy (no feta) & Sesame Allergy (no za’atar)**

  • Grilled herb marinated chicken breast over a bed of fresh spinach topped with caramelized red onions. Keto, Dairy Free, Gluten Free, Nut Free, Soy Free (Serves 1) Calories: 370     Protein: 39g     Carbs: 12g     Fat: 18g     Sugar: 6g

  • Grilled herb marinated chicken breast, fresh sliced mozzarella, spinach, roasted red peppers and our homemade balsamic vinaigrette. Nut Free, Soy Free (Serves 1) calories: 690     protein: 55g     carbs: 70g     fat: 21g     Sugar: 18g

  • BBQ Tofu with Wilted Greens and Jamaican Rundung.

  • Lean ground beef, cheesy whole grain elbows and steamed green beans and caramelized onions. Nut Free (Serves 1) Calories: 610     Protein: 49g     Carbs: 53g     Fat: 24g     Sugar: 8g     Fiber: 8g     Sodium: 880g ALLERGENS: MILK, WHEAT, GLUTEN

  • Eggs, lean ground beef, cheddar and hash browns wrapped up in a tortilla! Nut Free, Soy Free, Serves 1. Calories: 580     Protein: 50g     Carbs: 46g     Fat: 21g     Sugar: 3g

  • Panko crusted chicken tenders tossed in buffalo sauce. Served with sweet potato fries and cool sour cream dip. Serves 1 Calories: 490     Protein: 50g     Carbs: 51g     Fat: 10g     Sugar: 10g     Fiber: 6g     Sodium: 1370g ALLERGENS: MILK, WHEAT, GLUTEN

  • Slow roasted chicken breast in our buffalo sauce wrapped in a whole wheat tortilla with fresh lettuce. (Serves 1) Calories: 650     Protein: 51g     fat: 26g     sugar: 1g     fiber: 7g ALLERGENS: EGG, WHEAT, SOYBEANS

  • Rich in nutrients. It is helpful for for weightloss and lowers blood sugar. It also helps improve brain function and lowers cholesterol.

  • Crispy Romain Hearts, Pecorino, Crouton, Garlic Dressing

  • Chicken cutlet, turkey bacon, and cheddar on a flatbread and topped with light ranch. 630 Cal.     48 g.  Protein     48 g. Carbs     27 g. Fiber     880 g. Sodium Allergens: Dairy, Egg, Wheat, Gluten

  • Celery is a natural immunity booster. It helps regulate the digestive system and blood pressure. It is Kidney cleansing, heart healthy aids in weight loss and is a great source ofprotein.

  • Grilled chicken, turkey bacon, lettuce, tomato and low-fat cheese wrapped up in a whole-wheat tortilla (Serves 1) calories: 650     protein: 59g     carbs: 53g     fat: 23g     sugar: 1G ALLERGENS: WHEAT, DAIRY

  • Panko crusted chicken tenders served with sweet potato fries and a honey mustard dipping sauce. 510 Cal.    49 g. Protein     56 g. Carbs     9 g. Fat    14 g. Sugar     7 g. Fiber     750 g. Sodium Allergens: Milk, Egg, Wheat, Gluten, Mustard

  • Enjoy the taste of Italy with this chickpea pasta, marsala wine and balsamic vinegar. Perfect for lunch or dinner

  • This salad is perfect for the warm weather. Made with Chef Liz's signature Thai Dressing.

  • Curried Chickpeas with Jerk Tofu and Quinoa. This meal is spicy.

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