Grilled herb marinated chicken breast over a bed of fresh spinach topped with caramelized red onions. Keto, Dairy Free, Gluten Free, Nut Free, Soy Free (Serves 1) Calories: 370 Protein: 39g Carbs: 12g Fat: 18g Sugar: 6g
Grilled herb marinated chicken breast, fresh sliced mozzarella, spinach, roasted red peppers and our homemade balsamic vinaigrette. Nut Free, Soy Free (Serves 1) calories: 690 protein: 55g carbs: 70g fat: 21g Sugar: 18g
Basmati rice, lightly seasoned. No added fat. NGI/DF/Vegan
Roasted Beef Bones and vegetables that have been slowly simmered for 24 hours to provide a rich flavored broth full of nutrients.
Lean ground beef, cheesy whole grain elbows and steamed green beans and caramelized onions. Nut Free (Serves 1) Calories: 610 Protein: 49g Carbs: 53g Fat: 24g Sugar: 8g Fiber: 8g Sodium: 880g ALLERGENS: MILK, WHEAT, GLUTEN
Blanched Broccoli - Paleo/Whole30/NGI/DF/Vegan
Eggs, lean ground beef, cheddar and hash browns wrapped up in a tortilla! Nut Free, Soy Free, Serves 1. Calories: 580 Protein: 50g Carbs: 46g Fat: 21g Sugar: 3g
Brown Rice Serves 2-3, 1 lb.
Panko crusted chicken tenders tossed in buffalo sauce. Served with sweet potato fries and cool sour cream dip. Serves 1 Calories: 490 Protein: 50g Carbs: 51g Fat: 10g Sugar: 10g Fiber: 6g Sodium: 1370g ALLERGENS: MILK, WHEAT, GLUTEN
Slow roasted chicken breast in our buffalo sauce wrapped in a whole wheat tortilla with fresh lettuce. (Serves 1) Calories: 650 Protein: 51g fat: 26g sugar: 1g fiber: 7g ALLERGENS: EGG, WHEAT, SOYBEANS
Grilled chicken, turkey bacon, lettuce, tomato and low-fat cheese wrapped up in a whole-wheat tortilla (Serves 1) calories: 650 protein: 59g carbs: 53g fat: 23g sugar: 1G ALLERGENS: WHEAT, DAIRY
High protein cinnamon pancakes served with turkey bacon & sugar-free syrup. Serves 1 Calories: 370 Protein: 36g Carbs: 47g Fat: 6g Sugar: 7g
2 Slam'Wiches with Sunny side up egg, turkey sausage, and cheddar cheese on a whole wheat English muffin. Nut Free, Soy Free, Serves 1. Macros Based on Two Slam'Wiches calories: 660 Protein: 34g Carbs: 47g Fat: 33g Sugar: 2g Fiber: 6g Sodium: 970g ALLERGENS: EGGS
Freshly Chopped Mixed Lettuce, Cherry Tomatoes, Chopped Red Onions and Cucumbers topped with Grilled Salmon.
Chicken breast sautéed in a tangy general Tso sauce. Served with jasmine rice and mixed vegetables. Dairy Free, Nut Free, Serves 1. Calories 550 Protein 49g Carbs 62g Fat 10g ALLERGENS: SOYBEANS, WHEAT
Our famous slow roasted chicken thighs in our delicious honey BBQ sauce, with brown rice and steamed broccoli. Dairy Free, Gluten Free, Nut Free, Serves 1. Calories: 540 Protein: 53g Carbs: 56g Fat: 12g Sugar: 13g Fiber: 7g Sodium 750g ALLERGENS: SOYBEANS, MUSTARD
Jasmine Rice, Serves 2-3, 1 lb. Calories: 700 Protein: 13g Carbs: 155g Fat: 1g
Slow roasted chicken thighs cooked in our honey BBQ sauce. Served with gluten free mac & cheese and steamed broccoli! Gluten Free, Nut Free, Serves 1. Calories: 680 Protein: 55g Carbs: 64g Fat: 23g Sugar: 13g Fiber: 6g Sodium: 1130g ALLERGENS: MILK, SOYBEANS, MUSTARD