• Grilled herb marinated chicken breast over a bed of fresh spinach topped with caramelized red onions. Keto, Dairy Free, Gluten Free, Nut Free, Soy Free (Serves 1) Calories: 370     Protein: 39g     Carbs: 12g     Fat: 18g     Sugar: 6g

  • Grilled herb marinated chicken breast, fresh sliced mozzarella, spinach, roasted red peppers and our homemade balsamic vinaigrette. Nut Free, Soy Free (Serves 1) calories: 690     protein: 55g     carbs: 70g     fat: 21g     Sugar: 18g

  • Basmati rice, lightly seasoned. No added fat. NGI/DF/Vegan

  • Roasted Beef Bones and vegetables that have been slowly simmered for 24 hours to provide a rich flavored broth full of nutrients.

  • Lean ground beef, cheesy whole grain elbows and steamed green beans and caramelized onions. Nut Free (Serves 1) Calories: 610     Protein: 49g     Carbs: 53g     Fat: 24g     Sugar: 8g     Fiber: 8g     Sodium: 880g ALLERGENS: MILK, WHEAT, GLUTEN

  • Blanched Broccoli  - Paleo/Whole30/NGI/DF/Vegan

  • Eggs, lean ground beef, cheddar and hash browns wrapped up in a tortilla! Nut Free, Soy Free, Serves 1. Calories: 580     Protein: 50g     Carbs: 46g     Fat: 21g     Sugar: 3g

  • Brown Rice Serves 2-3, 1 lb.

  • Panko crusted chicken tenders tossed in buffalo sauce. Served with sweet potato fries and cool sour cream dip. Serves 1 Calories: 490     Protein: 50g     Carbs: 51g     Fat: 10g     Sugar: 10g     Fiber: 6g     Sodium: 1370g ALLERGENS: MILK, WHEAT, GLUTEN

  • Slow roasted chicken breast in our buffalo sauce wrapped in a whole wheat tortilla with fresh lettuce. (Serves 1) Calories: 650     Protein: 51g     fat: 26g     sugar: 1g     fiber: 7g ALLERGENS: EGG, WHEAT, SOYBEANS

  • Grilled chicken, turkey bacon, lettuce, tomato and low-fat cheese wrapped up in a whole-wheat tortilla (Serves 1) calories: 650     protein: 59g     carbs: 53g     fat: 23g     sugar: 1G ALLERGENS: WHEAT, DAIRY

  • High protein cinnamon pancakes served with turkey bacon & sugar-free syrup. Serves 1 Calories: 370     Protein: 36g     Carbs: 47g     Fat: 6g     Sugar: 7g

  •  2 Slam'Wiches with Sunny side up egg, turkey sausage, and cheddar cheese on a whole wheat English muffin. Nut Free, Soy Free, Serves 1. Macros Based on Two Slam'Wiches calories: 660     Protein: 34g     Carbs: 47g     Fat: 33g     Sugar: 2g     Fiber: 6g     Sodium: 970g ALLERGENS: EGGS

  • Freshly Chopped Mixed Lettuce, Cherry Tomatoes, Chopped Red Onions and Cucumbers topped with Grilled Salmon.

  • Chicken breast sautéed in a tangy general Tso sauce. Served with jasmine rice and mixed vegetables. Dairy Free, Nut Free, Serves 1. Calories 550     Protein 49g     Carbs 62g     Fat 10g ALLERGENS: SOYBEANS, WHEAT

  • Our famous slow roasted chicken thighs in our delicious honey BBQ sauce, with brown rice and steamed broccoli. Dairy Free, Gluten Free, Nut Free, Serves 1. Calories: 540     Protein: 53g     Carbs: 56g     Fat: 12g     Sugar: 13g     Fiber: 7g     Sodium 750g ALLERGENS: SOYBEANS, MUSTARD

  • Jasmine Rice, Serves 2-3, 1 lb. Calories: 700     Protein: 13g     Carbs: 155g     Fat: 1g

  • Slow roasted chicken thighs cooked in our honey BBQ sauce. Served with gluten free mac & cheese and steamed broccoli! Gluten Free, Nut Free, Serves 1. Calories: 680     Protein: 55g     Carbs: 64g     Fat: 23g     Sugar: 13g     Fiber: 6g     Sodium: 1130g ALLERGENS: MILK, SOYBEANS, MUSTARD

Are You A Local Chef, Farmer, Or Producer?
Let’s Talk!