Custom Nutritional Program
Meals4Moms

This keto almond flour bread may be the best low carb bread! The texture is just like wheat bread. Gluten-free, paleo, and so delicious.
Grilled herb marinated chicken breast over a bed of fresh spinach topped with caramelized red onions. Keto, Dairy Free, Gluten Free, Nut Free, Soy Free (Serves 1) Calories: 370 Protein: 39g Carbs: 12g Fat: 18g Sugar: 6g
Grilled herb marinated chicken breast, fresh sliced mozzarella, spinach, roasted red peppers and our homemade balsamic vinaigrette. Nut Free, Soy Free (Serves 1) calories: 690 protein: 55g carbs: 70g fat: 21g Sugar: 18g
Roasted Beef Bones and vegetables that have been slowly simmered for 24 hours to provide a rich flavored broth full of nutrients.
Lean ground beef, cheesy whole grain elbows and steamed green beans and caramelized onions. Nut Free (Serves 1) Calories: 610 Protein: 49g Carbs: 53g Fat: 24g Sugar: 8g Fiber: 8g Sodium: 880g ALLERGENS: MILK, WHEAT, GLUTEN
Eggs, lean ground beef, cheddar and hash browns wrapped up in a tortilla! Nut Free, Soy Free, Serves 1. Calories: 580 Protein: 50g Carbs: 46g Fat: 21g Sugar: 3g
Eggs, lean ground beef, cheddar, potato hash, turmeric brown rice with a side of Pico de Gallo. 380 Cal. 32 g. Protein 34 g. Carbs 12 g. Fat 3 g. Sugar 2 g. Fiber 880 g. Sodium
Eggs, lean ground beef, cheddar, potato has, brown rice with a side of Pico de Gallo and lite sour cream. 560 Cal. 49 g. Protein 40 g. Carbs 21 g. Fat 5 g. Sugar 2 g. Fiber 1190 g. Sodium
Bring some spice into your life with Chef James's Paleo Buffalo Chicken delicious shredded chicken breast in our Paleo buffalo sauce 1 lb. Serves 2-3 (Paleo/Whole30/NGI/DF/Keto friendly)
Experience bold flavors in every bite with the Buffalo Chicken Bowl: tender grilled or baked chicken breast paired with nutty quinoa, vibrant mixed vegetables, and creamy avocado. A drizzle of low-sugar buffalo sauce and a sprinkle of crumbled feta cheese add a zesty kick to this wholesome dish, elevated by a touch of olive oil and seasoned to perfection.
Panko crusted chicken tenders tossed in buffalo sauce. Served with sweet potato fries and cool sour cream dip. Serves 1 Calories: 490 Protein: 50g Carbs: 51g Fat: 10g Sugar: 10g Fiber: 6g Sodium: 1370g ALLERGENS: MILK, WHEAT, GLUTEN
Slow roasted chicken breast in our buffalo sauce wrapped in a whole wheat tortilla with fresh lettuce. (Serves 1) Calories: 650 Protein: 51g fat: 26g sugar: 1g fiber: 7g ALLERGENS: EGG, WHEAT, SOYBEANS