Disclaimer: Individual Portion Serving

All menu items listed are carefully crafted to serve a single person. The portion sizes and ingredients are designed to provide a satisfying and complete dining experience for one individual. Please note that the nutritional information, allergen content, and preparation details are tailored for a single serving. Any sharing, alteration, or modification of these portions may affect taste, quality, and safety. We recommend enjoying each dish as intended to ensure the best dining experience. If you have any dietary restrictions, allergies, or concerns, kindly inform our staff, and we will be happy to assist you.

Access: Use of this website is for participants in the Meals 4 Moms study/program only. Do not share your login name or password with anyone. You are solely responsible for maintaining the confidentiality of your username and password.

Not Medical Advice: This website provides general information and is not intended for the diagnosis or treatment of any particular medical condition in any individual patient. This website does not provide medical advice. If you are experiencing a medical issue or have questions about your medical needs, contact your medical provider. In case of an emergency, call 911 immediately or go to the nearest emergency room.

Diet and Allergies: Recipes and advice on this website cannot take into account all dietary needs, restrictions, sensitivities, or allergies. Please be aware that recipes may contain ingredients to which a participant may be allergic, sensitive, intolerant, or which a participant may not incorporate into their diet for other reasons. If information on this website contradicts a diet that your provider has prescribed, you should follow the advice of your prescribing provider. If a recipe contains ingredients to which you are allergic, sensitive, or intolerant, or which you cannot incorporate into your diet for other reasons, do not use those ingredients. You may contact hello@mylocalchefs.com for a list of alternative ingredients. Please inform your study coordinator, PI, etc of any dietary restrictions.