Lauren is an energetic trainer with a broad-based skill set. Those traits help motivate her clients to attain the results they’re hoping for, no matter their fitness experience. She has certifications in group fitness, Barre, silver sneakers, spin power, and personal training. The comprehensive knowledge she has gained in these areas allows her to create powerful programs customized to fit her client’s needs.
Whether you’re looking for a healthier lifestyle, you’re motivated to challenge yourself with a boot camp, or you’re ready to try something new and different like pilates reformer, she has the fitness plan for you! She has extensive experience training all levels, from beginner to advanced, and she’s passionate about helping people become stronger, more flexible, and healthier overall. She loves to have fun when she trains and teaches her clients, creating an atmosphere of excitement and empowerment that makes working out feel even more impactful. No matter what you’re striving for, Lauren will be thrilled to help you reach your goals.