< Back

How Much Fiber Should I Be Eating Per Day?

0
(0)

Daily fiber needs are different for women and men.

Women 19-50 years old      25 grams

Women >50 years old      21 grams

Men 19-50 years old        38 grams

Men >50 years old 30 grams

Children need about 14 grams of fiber for every 1,000 calories they eat. Here are some general guidelines for daily fiber needs for kids:

1-3 years old      19 grams

4-8 years old      25 grams

Girls 9-13 years old      26 grams

Boys 9-13 years old      31 grams

Girls 14-18 years old      26 grams

Boys 14-18 years old      38 grams

Rate this Post

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Leave a Comment