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How can I stay well hydrated throughout the day?


Your body loses water all day long through sweating, breathing, and urinating. Plain drinking water is the best choice to replace those losses. Be environmentally-friendly and carry a reusable water-filled bottle if you are on-the-go, and keep a glass of water close by when you are at home. Drink up before you are thirsty. By the time you are thirsty you are probably on your way to becoming dehydrated.

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