Prenatal Total Body Strength Workout – 20 min.
Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body strength session that can be done
Prenatal Yoga Flow – All Trimesters – 20 min.
This flow is going to be great for all mommies but is especially great for those who are in their
Morning Meditation for Black Women – 5 min.
Here is a quick 5-minute meditation for Black Women! it's best to do it in the morning
Embrace Change – Pregnancy Yoga – 17 min.
This video offers a sequence that focuses on embracing change and transformation in your body. It also includes key modifications
Pregnancy Yoga: Beginner Techniques – 11 min.
Katy Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are
Pregnancy Yoga: Strength & Stability – 34 min.
Focusing on Strength and Stability we will be building strength around the glutes, the legs, and also the pelvic floor
1 Mile Happy Walk (at Home) – 15 min.
Let’s Make this a HAPPY day with ONE HAPPY MILE! Thank you WALKERS for loving this 1 Mile HAPPY Walk!
Low Impact Prenatal Cardio Workout – 20 min.
Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this gentle (but active) low-impact cardio session that can
Body Scan – Guided Mindfulness Meditation – 60 min.
Body Scan - a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and
Roasted Radishes
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Roasted Acorn Squash
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