Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body strength session that can be done at any point during pregnancy (with doctor's clearance first). Try

This flow is going to be great for all mommies but is especially great for those who are in their 1st trimester. This flow will bring peace to you and

Here is a quick 5-minute meditation for Black Women! it's best to do it in the morning

This video offers a sequence that focuses on embracing change and transformation in your body. It also includes key modifications to help you practice pregnancy yoga safely including; modified forward

Katy Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant. The information and instruction provided in this video is

Focusing on Strength and Stability we will be building strength around the glutes, the legs, and also the pelvic floor - helping your pelvis become strong and stable. This will

Let’s Make this a HAPPY day with ONE HAPPY MILE! Thank you WALKERS for loving this 1 Mile HAPPY Walk! We are sorry for the interruption at approx. 9:14 minutes

Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this gentle (but active) low-impact cardio session that can be done at any point during pregnancy (with your doctor's

Body Scan - a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center. The guided

This guided meditation is one part of a three-part relaxation and stress management system. Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms