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Berry Refrigerator Oatmeal


Servings: 2


  • 3/4 cup plain low-fat yogurt
  • 2/3 cup quick-cooking or old- fashioned oats
  • 1/2 cup milk
  • 3/4 cup (total) fresh or frozen raspberries, strawberries or blueberries
  • 1 banana
  • 1/4 teaspoon ground ginger or ground cinnamon


  1. Wash hands with warm water and soap.
  2. Peel banana and mash it with a fork.
  3. In a medium bowl, stir together yogurt, oats, milk, 1/2 cup of the berries, mashed banana, and ginger or cinnamon.
  4. Spoon into container with a lid.
  5. Cover and refrigerate overnight or up to 2 days.
  6. Before serving, spoon oatmeal mixture into 2 serving bowls (or eat it from the jar and know that it’s 2 servings). Sprinkle with the remaining ¼ cup berries.
  7. Eat the oatmeal cold, or heat in a microwave-safe dish.

Please note that the nutrition facts can vary depending on the specific ingredients used and the cooking methods applied. It’s always a good idea to double-check the nutritional information based on the actual products you use

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